Sweat Box Fitness is not your average gym.

Operated by Personal Trainer and Remedial Massage Therapist, Sarah Frost, the Altona Meadows studio is a small, non-commercial, home-based gym that caters for 1:1 and 2-3:1 training sessions. Each session is developed with the individual client’s need, capabilities and goals in mind.

The Sweat Box gym specialises in Boxing, MMA and Strength & Conditioning using a variety of training methods from cardio and weights, to plyometrics and Pilates, to bodyweight and – of course – Boxing and MMA!

Sarah has a thorough and unique understanding of the function and movement of the body due to 10 years of experience as a Remedial Massage Therapist. With this is mind,  Sarah utilises all her knowledge and experience to work specifically for each individual client, and ultimately achieving the best possible results..

Our philosophy is simple;

Train right, improve functional movement, be consistent, feed your body correctly and above all, have fun!’

With a focus on effective, high intensity one-one-one sessions incorporating boxing, HIIT, MMA and weights, Sarah’s Personal Training sessions are fun, flexible and most of all, they get results.

What are you waiting for? Try a PT session with Sarah today.